GET A 6 PACK
Optional Strength Assessment
Our Strength Assessment is designed so that you can get it done on your own with the use of your smartphone.
If you are in Houston, and would prefer some assistance we can help you complete your
- 9 site Body Fat Test
- Starting Weekly Front Back & Side Picture
- Strength Assessment
Phase 1 ONLY
36 personalized workouts in a Phase!
You choose 4, 5, or 6 workouts per week to complete your Phase in 9, 7.5, or 6 Weeks!
You choose corresponding meal plans!
You lose 1-4 pound of body fat per week!
You choose if you want to build, maintain, or even lose muscle weekly!